Built for women who mean it.

Bespoke coaching for busy women who are done with plans that don't fit their life. Real results. No guesswork.

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Work With Me

The inner circle
£49.00 every month

  • Full app access

  • Monthly group check-ins

  • Monthly training updates

  • Monthly nutrition updates

  • Progress and nutrition tracking

For women who need structure and guidance but aren't ready for 1:1 coaching. You'll get monthly training and nutrition updates, group check-ins, progress tracking and full app access. A supportive community that keeps you accountable — at a price that works.

The Complete 12 Week System
£297.00

  • Phase 1 - Foundation & Assessment

  • Phase 2 - Progressive Overload Build

  • Phase 3 - Recomposition Intensification

  • Phase 4 - Peak & Maintain

  • Bonus - Mindset & Long-Term Method

A structured, four-phase programme designed to take you from where you are now to where you want to be. Built for women who are confident in the gym but need a personalised plan to follow. One payment, lifetime access. Work through it at your own pace.

The Elite Method
£0.00

  • Fully bespoke training plan

  • Advanced nutrition plan & periodisation

  • Weekly 1:1 video check-in calls

  • Daily messaging & real-time support

  • Weekly education & mindset lessons

  • Quarterly deep-dive review

A 90 day fully bespoke 1:1 program for the woman who is serious about change. Your training, nutrition and mindset strategy is built entirely around your life, schedule and goals. Weekly video check-ins, daily support and real-time adjustments. Investment discussed on application.

8 years. One obsession.

You're not failing at fitness. You're just using a plan that wasn't built for your life. I change that. Bespoke training, nutrition and mindset coaching — designed around the woman you already are, not the one you think you should be.

Book a Call With Me


Testimonials

  • "Steph has been amazing and has literally changed my life in so many positive ways. I feel so much more confident within myself and I can't wait to get married and wear a bikini. The training and recipes have been amazing and helped me hit my protein goal consistently. I feel so much better in myself and it's all thanks to Steph."

    —Abigale

  • "Joined Steph to get back into routine with the gym and eating better after falling out of love with the gym due to an injury. I have tried so many different diets in the past and never managed to maintain or stick at them. From the first time I spoke to Steph I instantly felt comfortable and excited to get started. She is so motivating and puts so much time and effort into making the plan unique to my needs. I would 100% recommend Steph to anyone wanting to change their life!"

    —Katie

  • "I couldn't recommend Steph more! Unlike other coaches she gives you the tools you need to be able to change your lifestyle completely, while being able to eat good food. She also understands how life can get in the way and knows how to help you get that motivation back on track! If you're looking for a coach look no further because Steph is the best of the best!"

    —Megan

  • "Such a breath of fresh air to the fitness industry. I have had several coaches before but nothing like this! Steph makes things so realistic. The plan fits into your lifestyle whilst educating you on how to maintain. There is no starving yourself or fad diets over here. She is there for the highs and lows and will support you every step of the way. I'll always be thankful for Steph"

    —Holly